Weigh In record (no journal entry) for 27 November 2020
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106.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1086 kcal
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Fat: 34.46g | Prot: 46.17g | Carbs: 148.49g.
Breakfast: Café com Açúcar, Pão Francês ou de Viena (com Fermento), Requeijão, Amafil Pao de Queijo. Lunch: Aurora Nuggets, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pêssegos. more...
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Gaining 3.2 kg a Week
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line.motiva's Weight History
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