Weigh In record (no journal entry) for 27 November 2020
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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665 kcal
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Fat: 16.50g | Prot: 18.00g | Carbs: 108.36g.
Breakfast: Milo Milo Sachet . Lunch: Dancow Fortigro Stroberi. Dinner: Teh Manis, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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