Weigh In record (no journal entry) for 27 November 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1494 kcal
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Fat: 39.34g | Prot: 64.98g | Carbs: 221.01g.
Breakfast: Frozen Blueberries, Quaker Oat So Simple Protein Cinnamon, Bananas . Lunch: Asda Red Seedless Grapes, Sainsbury's Basics Cooked & Peeled Prawns, Guavas , Baba Ghanoush, Warburtons Thin Plain Bagel, Heinz Vegetable Soup. Dinner: Weight Watchers Spicy Mac & Meatballs. Snacks/Other: KP Dry Roasted Peanuts, Pomegranate, Guavas , Coconut Water , Rowse Pure & Natural Honey. more...
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Losing 0.2 kg a Week
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Dylan2018's Weight History
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