Weigh In record (no journal entry) for 27 November 2020
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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449 kcal
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Fat: 15.79g | Prot: 17.97g | Carbs: 62.61g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Biber, Yumurta Omleti. Lunch: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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