Weigh In record (no journal entry) for 27 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2020:
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1186 kcal
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Fat: 38.00g | Prot: 74.00g | Carbs: 142.42g.
Breakfast: 芭樂, 全脂牛奶, 地瓜. Lunch: 柿子, 水煮蛋, 糙米飯, 鯖魚. Dinner: 水煮蛋, 橘子, 甜柿, 小番茄（葡萄形狀）. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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