Weigh In record (no journal entry) for 27 November 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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506 kcal
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Fat: 20.02g | Prot: 11.51g | Carbs: 73.56g.
Breakfast: 統一生機 亞麻仁海鹽蘇打餅, Zespri 黃金奇異果. Lunch: 奇美 素食熟水餃. Snacks/Other: 晶典小品 原味奶酪. more...
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Losing 4.2 kg a Week
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