Weigh In record (no journal entry) for 27 November 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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885 kcal
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Fat: 35.20g | Prot: 53.67g | Carbs: 88.78g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Mamão Papaia, Banana Nanica. Lunch: Maria Óleo Composto de Soja e Oliva, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Heinz Molho de Tomate Arrabiata , Calabresa, Bimbo Rap10 Fit. more...
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Losing 0.2 kg a Week
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