ChristianChef's Journal, 27 Nov 20

Weigh In record (no journal entry) for 27 November 2020
82 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 November 2020:
3401 kcal Fat: 181.78g | Prot: 233.59g | Carbs: 207.14g.   Breakfast: Silk Leche de Coco sin Azúcar , Patatas Cocidas, Carne de Res Molida (70% Magra /30% de Grasa), MuscleTech Nitro Tech 100% Whey Gold, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Pan de Elote, Quesadilla, Guacamole con Tomate, Pechuga de Pollo. Dinner: Pechuga de Pollo, Espinacas Cocidas (Frescas), Arroz Blanco, Aguacate. more...

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