Weigh In record (no journal entry) for 27 November 2020
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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817 kcal
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Fat: 30.89g | Prot: 55.76g | Carbs: 72.67g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds. Lunch: Smedley Baked Beans in Tomato Sauce فاصوليا, Fit House Beef Steak ستيك لحم (Fit House), Cherry Tomatoes, Green Cabbage. Dinner: Potato Chips, Sadia Burgers, Green Cabbage, Apple, المراعي زبادي كامل الدسم, Lusine Brown Toast. Snacks/Other: Dried Chia Seeds. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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