Weigh In record (no journal entry) for 27 November 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1698 kcal
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Fat: 85.80g | Prot: 135.43g | Carbs: 114.38g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: Kirkland Signature Almonds, Shamrock Farms Low-Fat Cottage Cheese, A2 Reduced Fat Milk. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Heritage Farm Chicken Liver, Cucumber (with Peel), Bell Peppers, Tomatoes. Snacks/Other: Kind Frozen Dark Chocolate Peanut Butter. more...
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Gaining 1.2 kg a Week
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kate907vor's Weight History
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