love680537's Journal, 27 Nov 20

love680537's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2020

69.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1170 kcal

Fat: 45.17g | Prot: 99.94g | Carbs: 102.24g. Lunch: 炒青椒, 炒高麗菜, 雞蛋（整個）, 番茄, 卜蜂歐式清蒜雞胸肉. Dinner: 安佳保久乳, 中華雞蛋豆腐. Snacks/Other: 橘子. more...

1963 kcal

Exercise: Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

love680537's Weight History

View Complete History

love680537's Journal, 27 Nov 20

Submit a Comment

love680537's Weight History