Weigh In record (no journal entry) for 28 November 2020
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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527 kcal
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Fat: 5.91g | Prot: 10.96g | Carbs: 116.03g.
Breakfast: Pepaya, Mangga. Lunch: Kerupuk Beras, Petis, Keripik Singkong, Mentimun (dengan Kulit), Mangga. Snacks/Other: Onde Onde. more...
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Losing 3.5 kg a Week
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