Weigh In record (no journal entry) for 28 November 2020
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50 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1362 kcal
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Fat: 34.59g | Prot: 103.45g | Carbs: 170.09g.
Breakfast: Indomie Mi Coto Makassar, Mangga, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Chicken Nugget, Ubi Jalar (Manis), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Buncis. Dinner: Ubi Jalar (Manis), Ayam Masak Merah. more...
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Losing 10.5 kg a Week
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Poppy Dea's Weight History
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