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alhamdulillah, smngaattt terusss jgn kasi kendor hehehehe
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53 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1530 kcal
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Fat: 40.64g | Prot: 49.77g | Carbs: 255.40g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal, Energen Sereal Coklat, Pisang, Pepaya. Lunch: Tango Wafer Vanilla, Pisang, Telur Rebus, Palmia Margarin, Sawi Dimasak (dari Segar), Tahu, Jeruk. Dinner: Delfi Twister Minis Black, Kue Putu Ayu, Rengginang, Kue Bolu, Mie, Sambal Goreng Kentang, Tumis Buncis. Snacks/Other: Salak, Rendang, Rengginang, Pepaya, Kue Nagasari, Rengginang, Kue Nagasari, Pepaya. more...
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Losing 6.3 kg a Week
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