Weigh In record (no journal entry) for 28 November 2020
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1260 kcal
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Fat: 51.36g | Prot: 45.87g | Carbs: 163.20g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Finna Sambal Pedas, Nasi Putih, Makaroni, Wortel Dimasak, Kentang Rebus, Buncis. Lunch: Tempe Orek, Nasi Putih, Indomie Mi Goreng. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Kentang Rebus, Buncis, Wortel Dimasak, Finna Sambal Pedas. Snacks/Other: Safari Meses, Sari Roti Roti Tawar, Tempe Bacem, Pepaya, Tempe Mendoan. more...
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Losing 2.2 kg a Week
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rarasaqilla's Weight History
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