Weigh In record (no journal entry) for 28 November 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1829 kcal
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Fat: 96.26g | Prot: 46.51g | Carbs: 200.76g.
Breakfast: Bakwan, Tempe Goreng Tepung, Perkedel Kentang, Tempe Orek, Nasi Putih, Urap. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (2), Tahu Goreng, Urap, Perkedel Kentang, Tempe Orek, Nasi Putih. Dinner: Bakwan, Nasi Putih. more...
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steady weight
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trianbaceu's Weight History
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