Weigh In record (no journal entry) for 27 November 2020
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83 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1205 kcal
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Fat: 47.52g | Prot: 42.62g | Carbs: 152.71g.
Breakfast: Kellogg's Sucrilhos, Glória Leite em Pó Integral Instantâneo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Tapioca. Lunch: Salada de Frutas. Dinner: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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Thalytasilvas's Weight History
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