Weigh In record (no journal entry) for 28 November 2020
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1991 kcal
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Fat: 71.72g | Prot: 51.61g | Carbs: 284.56g.
Breakfast: Telur Rebus, Madurasa Madu. Lunch: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, Kuping Gajah, Putih Telur Matang, Telur Rebus. Snacks/Other: Keripik Singkong, Sayur Pakis, Pisang Goreng, Nabati Cheese Wafer, Jengkol. more...
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Losing 2.2 kg a Week
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Inayya2404's Weight History
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