Weigh In record (no journal entry) for 28 November 2020
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1351 kcal
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Fat: 62.21g | Prot: 57.06g | Carbs: 160.68g.
Lunch: Bawang Merah, Bawang Putih, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Gula Pasir, Nasi Putih, Tempe, Fortune Minyak Goreng. Dinner: Tempe, Jeruk Nipis, Ikan Patin, Nasi Putih, Kecambah, Bawang Merah, Bawang Putih, Gula Pasir, Asam Jawa, Cabai Merah atau Rawit, ABC Terasi, Fortune Minyak Goreng, Tomat. Snacks/Other: Tape Singkong, Roma Malkist Crackers (3), Roasted Sunflower Seed, Pepaya, Nanas. more...
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Losing 0.5 kg a Week
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icha agnes's Weight History
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