Weigh In record (no journal entry) for 28 November 2020
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
680 kcal
|
Fat: 19.36g | Prot: 72.47g | Carbs: 54.10g.
Lunch: نخالة خبز القمح, بهارات, صدر دجاج. Snacks/Other: البرتقال. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|