Weigh In record (no journal entry) for 28 November 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1914 kcal
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Fat: 78.67g | Prot: 86.91g | Carbs: 227.56g.
Breakfast: Kemangi, Kacang Kemiri, Sambal Matah, Mayones, Kecambah, Tahu, Lemon, Teh Manis. Lunch: Nasi Putih, Kacang Kemiri, Sambal Matah, Kemangi, Pepes Tahu. Dinner: Teh Herbal, Sambal Matah, Kemangi, Pepes Tahu, Nasi Putih. more...
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1822 kcal
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Exercise:
Aerobics - 20 minutes, Cardio - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aamallinda's Weight History
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