Weigh In record (no journal entry) for 28 November 2020
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1525 kcal
|
Fat: 54.75g | Prot: 48.93g | Carbs: 215.28g.
Breakfast: Nanas, Arem-arem, Combro, Risoles, Bakwan. Lunch: Cabai Merah atau Rawit, Sawi Putih, Telur Rebus, Rose Brand Bihun Jagung (320g). Dinner: Pangsit Polos, Choi Pan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|