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體脂：17
肌肉量：30.1
內臟脂肪：1
基代：919
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1058 kcal
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Fat: 30.00g | Prot: 58.64g | Carbs: 139.31g.
Lunch: 無糖豆漿, 7-11 茶葉蛋. Dinner: 甜不辣, 義美 古早傳統豆乾, 全家 米血糕, 鷹嘴豆, 全聯 鹽味毛豆, 煮熟的綠色椰菜, 7-11 蒸地瓜, 玉米筍. Snacks/Other: 硬糖, 美身 豆渣餅乾. more...
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Losing 2.8 kg a Week
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