Weigh In record (no journal entry) for 28 November 2020
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122 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2409 kcal
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Fat: 65.37g | Prot: 72.45g | Carbs: 396.84g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Bubur Ayam. Dinner: Kentang Goreng, Lemonilo Mi Goreng. Snacks/Other: Sunpride Banana, Pepaya, Mie Bakso, Pisang, Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air. more...
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3205 kcal
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Exercise:
run treadmill 4.0 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tedyhilmawan's Weight History
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