Weigh In record (no journal entry) for 27 November 2020
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122.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1151 kcal
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Fat: 30.44g | Prot: 94.87g | Carbs: 133.65g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nafoura Kurma Water. Lunch: Pepaya, Sawi Hijau, Nasi Merah, Tempe Rebus. Dinner: Susu Coklat, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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331 kcal
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Exercise:
indoor walk - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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tedyhilmawan's Weight History
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