Weigh In record (no journal entry) for 28 November 2020
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96.5 kg
Lost so far: 7.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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439 kcal
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Fat: 13.97g | Prot: 23.11g | Carbs: 53.79g.
Breakfast: Nasi Goreng Ayam. Lunch: Nasi Putih, Emping Melinjo, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Tahu, Ikan Asin. more...
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3060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 3.2 kg a Week
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iva ayu sofiyani's Weight History
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