Weigh In record (no journal entry) for 27 November 2020
|
75 kg
Lost so far: 80 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1349 kcal
|
Fat: 36.08g | Prot: 44.41g | Carbs: 217.85g.
Breakfast: Wickbold Pão 100% Integral sem Casca , Banana Prata. Lunch: Wickbold Pão 100% Integral sem Casca. Dinner: Misto Quente. Snacks/Other: Mars Snickers, Wickbold Pão 100% Integral sem Casca , Banana Prata. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|