Weigh In record (no journal entry) for 28 November 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1961 kcal
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Fat: 55.89g | Prot: 122.22g | Carbs: 250.28g.
Breakfast: Pisang, Optimum Nutrition Platinum Hydro Whey, Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Wortel, Tumis Buncis, Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Dinner: Kerupuk Bulat Aci, Nasi Goreng Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Selai Kacang, Tous Les Jours Multigrain Bread, Optimum Nutrition Platinum Hydro Whey, Chia Seed. more...
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Gaining 1.8 kg a Week
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