Weigh In record (no journal entry) for 28 November 2020
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83.4 kg
Lost so far: 6.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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236 kcal
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Fat: 4.52g | Prot: 5.97g | Carbs: 43.63g.
Breakfast: Гречка Отварная, Рис Вареный. more...
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Losing 0.4 kg a Week
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alexeylikhachev's Weight History
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