Weigh In record (no journal entry) for 28 November 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2034 kcal
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Fat: 63.28g | Prot: 76.84g | Carbs: 297.80g.
Breakfast: Buah Naga, Pisang, Salak, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Apel (tanpa Kulit). Lunch: Kacang Tanah, Ayam Panggang, Perkedel Kentang, Nasi Kuning, Tumis Kacang Panjang dan Tempe, Kerupuk Beras, Nasi Putih, Tahu Bakso, Bihun Goreng, Rengginang. Dinner: Wajik, Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Roma Malkist Crackers (3). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2197 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wulandn7's Weight History
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