Weigh In record (no journal entry) for 28 November 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1382 kcal
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Fat: 24.89g | Prot: 61.00g | Carbs: 245.29g.
Breakfast: Pisang, Teh Tawar, Singkong Rebus. Lunch: Kapurung. Dinner: Air Kelapa, Jagung dengan Mentega. Snacks/Other: Lemon, Pepaya Muda. more...
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Losing 3.9 kg a Week
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ibu anis's Weight History
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