Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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898 kcal
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Fat: 22.79g | Prot: 42.39g | Carbs: 142.33g.
Breakfast: Pisang Kepok Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Bango Kecap Manis, Quaker Instant Oatmeal, Ikan Tongkol. Dinner: Mangga, Pepaya. Snacks/Other: Roma Sari Gandum, Nanas. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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deviaprilinda's Weight History
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