Weigh In record (no journal entry) for 28 November 2020
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1401 kcal
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Fat: 48.54g | Prot: 79.25g | Carbs: 164.98g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pempek. Lunch: Arem-arem, Roti Isi (Campur Kering, Komersial), Mangga, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Merah. Snacks/Other: Tahu, Roma Malkist Crackers (3), Tricks Asian BBQ Baked Crisps. more...
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Gaining 2.1 kg a Week
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