Weigh In record (no journal entry) for 28 November 2020
|
90 kg
Lost so far: 12.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
338 kcal
|
Fat: 18.53g | Prot: 16.84g | Carbs: 31.10g.
Lunch: Fitbar Fitbar Choco Delight, Telur Rebus, Tahu Bacem, Tempe Bacem, Tumis Buncis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|