Weigh In record (no journal entry) for 27 November 2020
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138.5 kg
Lost so far: 50.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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872 kcal
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Fat: 37.40g | Prot: 42.80g | Carbs: 91.80g.
Breakfast: Bread Stuffing (Dry Mix, Commercial) . Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Bread Stuffing (Dry Mix, Commercial) . more...
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Losing 1.0 kg a Week
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