Weigh In record (no journal entry) for 28 November 2020
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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714 kcal
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Fat: 31.78g | Prot: 30.93g | Carbs: 84.90g.
Breakfast: Granola Addict Roasted Muesli, Gula Pasir, Ellenka Fiber Creme. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kongbap Multi Grain Mix. Dinner: Tumis Kangkung, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kongbap Chia Seed & Quinoa. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tomat Merah. more...
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Gaining 0.7 kg a Week
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annisaoktaviani1's Weight History
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