selvi hinayah rusdi's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020
69 kg Lost so far: 13.7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
1749 kcal Fat: 57.06g | Prot: 41.94g | Carbs: 274.14g.   Breakfast: Es Teh, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Martabak Telur, Frestea Teh Original, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Rasa Sambal Rica-Rica. more...
Losing 0.4 kg a Week

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selvi hinayah rusdi's Weight History


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