Weigh In record (no journal entry) for 28 November 2020
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69 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1749 kcal
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Fat: 57.06g | Prot: 41.94g | Carbs: 274.14g.
Breakfast: Es Teh, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Martabak Telur, Frestea Teh Original, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Rasa Sambal Rica-Rica. more...
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Losing 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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