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Edisi jumat ngk puasa.. jd naik tp dikit 2ons.. ngk pp ttp semangat... nimbng jm 8pagi stlh bab blm sarapan.. baru makan anggur 5biji.. 💪💪💪💪💪
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1199 kcal
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Fat: 27.61g | Prot: 60.28g | Carbs: 188.80g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Teh Herbal, Mangga, Buah Naga, Buah Anggur. Lunch: Tempe Orek, Mangga, Sosis Ayam. Dinner: Kebab, Sukun. Snacks/Other: Teh Herbal, Buah Anggur, Mangga. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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septidwe's Weight History
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