Weigh In record (no journal entry) for 28 November 2020
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1107 kcal
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Fat: 48.69g | Prot: 22.54g | Carbs: 149.41g.
Breakfast: Energen Rasa Jagung , Mangga, Alpukat. Lunch: Mie Sedaap Mie Sambal Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Wader, Pepaya Muda. more...
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Gaining 1.8 kg a Week
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