Weigh In record (no journal entry) for 28 November 2020
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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549 kcal
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Fat: 23.06g | Prot: 21.92g | Carbs: 60.87g.
Breakfast: Donat Dilapisi Coklat, Nescafe Original 3 In 1. Dinner: Lasagna dengan Daging. more...
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Losing 0.2 kg a Week
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