Weigh In record (no journal entry) for 28 November 2020
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59.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1317 kcal
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Fat: 33.58g | Prot: 26.80g | Carbs: 229.70g.
Lunch: 深夜食堂 麻油蒜香麵線, 7-11 飛燕煉乳炸銀絲卷, 珍珠奶茶. Snacks/Other: 哈密瓜. more...
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Losing 4.2 kg a Week
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Zhihying's Weight History
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