Weigh In record (no journal entry) for 27 November 2020
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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664 kcal
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Fat: 13.53g | Prot: 16.46g | Carbs: 106.15g.
Lunch: Kerupuk Putih, Tumis Kangkung, Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih. Dinner: Bakpia. Snacks/Other: Jambu Biji. more...
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Losing 0.3 kg a Week
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Ayupuss91's Weight History
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