Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1378 kcal
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Fat: 66.25g | Prot: 111.20g | Carbs: 151.72g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Lunch: Kerupuk Putih, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Shirataki Nasi, Ubi Jalar (Manis). Dinner: ABC Saus Sambal , Mayones, Tomat Merah, Selada, Mr. Bread Roti Tawar Gandum, Selada Air, Filma Minyak Goreng Filma, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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1610 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Aerobics - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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melaniiayu's Weight History
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