Weigh In record (no journal entry) for 28 November 2020
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77 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1202 kcal
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Fat: 37.81g | Prot: 66.43g | Carbs: 157.06g.
Breakfast: Urap, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Ikan Kembung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tomat Merah, Mangga, Belimbing, Urap, Sari Roti Roti Isi Coklat. more...
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Losing 2.3 kg a Week
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yola3151's Weight History
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