Weigh In record (no journal entry) for 28 November 2020
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81 kg
Lost so far: 10.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1393 kcal
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Fat: 57.03g | Prot: 68.65g | Carbs: 128.76g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Pempek, Bamboe Kare, Ikan Gurame, Kalbe Hydro Coco. Snacks/Other: L-Men 2 Go Chocolate, Bakwan, Holland Bakery Lemper Ayam, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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2124 kcal
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Exercise:
Treadmill - 1 minute, Jalan - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kizi2916's Weight History
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