Weigh In record (no journal entry) for 28 November 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2028 kcal
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Fat: 56.95g | Prot: 86.46g | Carbs: 290.33g.
Breakfast: Evolene EvoMass, Indomart Kripik Singkong Pedas. Lunch: Nasi Putih, Steak Daging Sapi, Telur Dadar atau Telur Orak-Arik . Dinner: Tongseng, Indomart Kripik Singkong Pedas, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Dwiafrilasri's Weight History
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