Weigh In record (no journal entry) for 28 November 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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988 kcal
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Fat: 28.29g | Prot: 61.62g | Carbs: 126.07g.
Lunch: 炒菠菜, 燒肉飯. Dinner: 7-11 卜蜂義式香草雞胸肉, 香蕉, 空心菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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