Weigh In record (no journal entry) for 28 November 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1214 kcal
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Fat: 38.40g | Prot: 47.32g | Carbs: 177.62g.
Breakfast: Finna Food Sambal Terasi Uleg, Sosis Ayam, Telur Rebus. Lunch: Tempe Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus. Dinner: Sunpride Pisang Single, Apel. Snacks/Other: Cimory Low Fat Banana, Chitato Rasa Sapi Panggang. more...
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Gaining 2.8 kg a Week
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wahyumelisa's Weight History
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