Weigh In record (no journal entry) for 28 November 2020
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48.9 kg
Lost so far: 8.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1299 kcal
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Fat: 53.83g | Prot: 110.51g | Carbs: 98.45g.
Breakfast: 戰神 抹茶奶綠乳清, Body goals 乳清蛋白飲-草莓牛奶. Lunch: 戰神Mars 低脂抹茶. Dinner: 黑松 茶尋味新日式綠茶, 煮熟的椰菜花（烹飪中不加油）, 韭菜水餃. Snacks/Other: 新東陽 滷肉燥, 草莓, 福樂 自然零無加糖優酪, 義美 高纖全豆豆奶（無加糖）. more...
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Losing 9.7 kg a Week
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Leaf Chang's Weight History
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