mzjn7w54q7's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020

53 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1035 kcal

Fat: 21.92g | Prot: 46.36g | Carbs: 160.47g. Breakfast: 義美全脂鮮奶 (236毫升). Lunch: 米粉. Dinner: 7-11 韓式泡菜豆腐鍋. Supper: 全家米血糕. more...

1545 kcal

Exercise: 飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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mzjn7w54q7's Weight History